Insomniac meaning refers to an individual who suffers from insomnia, a sleep disorder characterized by the inability to fall asleep or stay asleep. Insomniacs often experience fatigue, difficulty concentrating, mood swings, and decreased performance at work or school. There are several types of insomnia, including acute (short-term) insomnia, chronic (long-term) insomnia, and comorbid insomnia, which occurs alongside other medical or psychiatric conditions. Insomnia can be caused by various factors, such as stress, anxiety, depression, caffeine consumption, medication side effects, or underlying medical conditions. Treatment for insomnia may involve making lifestyle changes, seeking counseling or therapy, taking medication, or undergoing cognitive-behavioral therapy.
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